Nik Focht 5000m row
5,000
Meters
19:32.9
Time
1:57.2
Pace
346
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 141 |
February 04, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1046 | 346 | 27 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 28 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 67 | 27 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 70 | 27 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 72 | 27 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 73 | 27 |
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Workout Graph
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