Nik Focht 5000m row
5,000
Meters
18:36.2
Time
1:51.6
Pace
366
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 141 |
February 05, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.2 | 5,000 | 1:51.6 | 252 | 1166 | 366 | 27 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 70 | 27 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 73 | 27 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1160 | 73 | 27 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1196 | 74 | 28 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 76 | 29 |
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Workout Graph
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