Nik Focht 20:03 row
5,018
Meters
20:03.6
Time
1:59.9
Pace
340
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 140 |
February 12, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,018 | 1:59.9 | 203 | 998 | 340 | 25 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 25 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 25 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 26 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 89 | 27 |
| 20:03.6 | 4 | 7:30.0 | 4 | 313 | 1 | 0 |
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Workout Graph
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