Nik Focht 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
423
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 142 |
April 13, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 423 | 23 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 82 | 26 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 26 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 85 | 21 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 525 | 68 | 18 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 101 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.