Nik Focht 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
340
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 6887 |
| Drag Factor | 144 |
April 17, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 340 | 26 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 14577 | 26 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 340 | 0 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 63 | 26 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 66 | 26 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 68 | 26 |
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Workout Graph
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