Nik Focht 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
319
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 6914 |
| Drag Factor | 142 |
May 06, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 319 | 26 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 14577 | 26 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 319 | 0 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 60 | 26 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 63 | 26 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 60 | 27 |
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Workout Graph
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