Nik Focht 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
467
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 143 |
May 07, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 467 | 25 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 25 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 25 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 96 | 25 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 96 | 26 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 105 | 27 |
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Workout Graph
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