Nik Focht 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
332
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 143 |
May 08, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 332 | 25 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 26 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 64 | 25 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 66 | 26 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 69 | 26 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 71 | 27 |
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Workout Graph
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