Nik Focht v1000m/2:16r...6 row
6,000
Meters
28:48.4
Time
2:24.0
Pace
372
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 6,319 |
| Overall Time | 34:37.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 142 |
May 18, 2026 08:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.4 | 6,000 | 2:24.0 | 117 | 774 | 23 | |
| 6:06.5 | 1,000 | 3:03.2 | 57 | 510 | 21 | |
| r: 2:16 | 250 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1233 | 24 | |
| r: 0:35 | 19 | |||||
| 5:43.6 | 1,000 | 2:51.8 | 69 | 534 | 23 | |
| r: 0:30 | 12 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1197 | 25 | |
| r: 1:16 | 13 | |||||
| 5:41.2 | 1,000 | 2:50.6 | 70 | 548 | 23 | |
| r: 1:04 | 9 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 27 | |
| r: 0:08 | 16 | |||||
| r319 |
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Workout Graph
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