Nik Focht 4:00 row
1,155
Meters
4:00.0
Time
1:43.8
Pace
93
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 146 |
May 21, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1395 | 93 | 27 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 24 | 28 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 28 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1380 | 23 | 27 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.