Nik Focht 500m row
500
Meters
1:48.2
Time
1:48.2
Pace
38
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 145 |
May 22, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 38 | 30 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1352 | 8 | 31 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1333 | 8 | 31 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1333 | 8 | 28 |
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Workout Graph
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