Nik Focht 500m row
500
Meters
1:35.6
Time
1:35.6
Pace
45
Calories
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 145 |
May 22, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 45 | 32 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 31 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1705 | 9 | 32 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1894 | 10 | 35 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1705 | 9 | 32 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 32 |
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Workout Graph
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