Sign Up

Nik Focht v0:45/0:45r...20 row

4,173

Meters

15:00.0

Time

1:47.8

Pace

310

Calories

Rest Distance2,944
Rest Time15:00.0
Overall Distance7,117
Overall Time30:00.0
Average Watts279
Calories Per Hour1240
Stroke Rate31
Stroke Count464
Drag Factor142

June 09, 2026 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,173 1:47.8 279 1240 31
0:45.0 195 1:55.3 228 1040 29
r: 0:45 76
0:45.0 212 1:46.1 293 1280 29
r: 0:45 158
0:45.0 200 1:52.5 246 1120 29
r: 0:45 155
0:45.0 201 1:51.9 250 1120 29
r: 0:45 157
0:45.0 206 1:49.2 269 1200 31
r: 0:45 162
0:45.0 203 1:50.8 257 1200 31
r: 0:45 159
0:45.0 211 1:46.6 289 1280 31
r: 0:45 160
0:45.0 212 1:46.1 293 1280 31
r: 0:45 162
0:45.0 205 1:49.7 265 1200 31
r: 0:45 172
0:45.0 210 1:47.1 285 1280 31
r: 0:45 142
0:45.0 205 1:49.7 265 1200 31
r: 0:45 166
0:45.0 214 1:45.1 301 1280 31
r: 0:45 153
0:45.0 212 1:46.1 293 1280 31
r: 0:45 163
0:45.0 216 1:44.1 310 1360 32
r: 0:45 34
0:45.0 207 1:48.6 273 1200 31
r: 0:45 157
0:45.0 209 1:47.6 281 1280 33
r: 0:45 160
0:45.0 213 1:45.6 297 1280 32
r: 0:45 156
0:45.0 213 1:45.6 297 1280 32
r: 0:45 159
0:45.0 213 1:45.6 297 1280 32
r: 0:45 153
0:45.0 218 1:43.2 318 1360 33
r: 0:45 140
r2,944

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.