Nik Focht 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
348
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 141 |
June 19, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1074 | 348 | 27 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 65 | 27 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1062 | 69 | 27 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1088 | 70 | 28 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1107 | 71 | 29 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1175 | 73 | 27 |
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Workout Graph
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