Nik Focht 6000m row
6,000
Meters
23:23.9
Time
1:56.9
Pace
415
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 139 |
July 09, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.9 | 6,000 | 1:56.9 | 219 | 1064 | 415 | 27 |
| 4:47.1 | 1,200 | 1:59.6 | 204 | 1003 | 80 | 27 |
| 4:49.4 | 2,400 | 2:00.5 | 200 | 1007 | 81 | 27 |
| 4:42.0 | 3,600 | 1:57.5 | 216 | 1046 | 82 | 27 |
| 4:34.3 | 4,800 | 1:54.2 | 234 | 1128 | 86 | 29 |
| 4:31.1 | 6,000 | 1:52.9 | 243 | 1142 | 86 | 30 |
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Workout Graph
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