Nik Focht 4:00 row
1,047
Meters
4:00.0
Time
1:54.6
Pace
74
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 138 |
August 27, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 74 | 30 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 31 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 30 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 30 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 29 |
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Workout Graph
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