Nik Focht 4:00 row
1,100
Meters
4:00.0
Time
1:49.0
Pace
83
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 138 |
August 27, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1245 | 83 | 28 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 29 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 29 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 28 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1260 | 21 | 29 |
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Workout Graph
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