Nik Focht 4:00 row
1,083
Meters
4:00.0
Time
1:50.8
Pace
80
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 138 |
August 27, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1200 | 80 | 28 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 28 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 28 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 27 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1260 | 21 | 29 |
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Workout Graph
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