Nik Focht v5:00/2:00r...4 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
321
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 139 |
August 29, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 963 | 26 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 28 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 28 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 888 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 27 | |
| r: 2:00 | 15 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.