Nik Focht 20:17 row
5,136
Meters
20:17.0
Time
1:58.4
Pace
354
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 140 |
September 09, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,136 | 1:58.4 | 210 | 1047 | 354 | 28 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 990 | 99 | 28 |
| 12:00.0 | 1,557 | 1:55.6 | 227 | 1090 | 109 | 28 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1090 | 109 | 29 |
| 20:17.0 | 534 | 2:08.2 | 166 | 972 | 37 | 28 |
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Workout Graph
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