Nik Focht 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 139 |
September 10, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1032 | 340 | 28 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 67 | 29 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 983 | 66 | 28 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 29 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1054 | 69 | 29 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1089 | 70 | 29 |
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Workout Graph
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