Nik Focht v1000m/2:00r...6 row
6,000
Meters
23:42.1
Time
1:58.5
Pace
410
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,612 |
| Overall Time | 35:42.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 139 |
September 15, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 6,000 | 1:58.5 | 210 | 1037 | 28 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 944 | 29 | |
| r: 2:00 | 389 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 28 | |
| r: 2:00 | 395 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 28 | |
| r: 2:00 | 395 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 28 | |
| r: 2:00 | 393 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1017 | 29 | |
| r: 2:00 | 21 | |||||
| r1,612 |
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Workout Graph
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