Nik Focht 19:46 row
5,017
Meters
19:46.3
Time
1:58.2
Pace
346
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 140 |
September 17, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,017 | 1:58.2 | 212 | 1049 | 346 | 26 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 27 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 26 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 27 |
| 19:46.3 | 1,276 | 1:52.1 | 248 | 1181 | 94 | 27 |
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