Nik Focht 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
327
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 141 |
September 24, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 951 | 327 | 25 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 25 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 907 | 64 | 26 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 26 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 1018 | 68 | 27 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1083 | 70 | 26 |
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Workout Graph
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