Nik Focht 10000m row
10,000
Meters
43:30.1
Time
2:10.5
Pace
619
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 142 |
October 03, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.1 | 10,000 | 2:10.5 | 157 | 853 | 619 | 25 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 765 | 117 | 26 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 830 | 122 | 25 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 855 | 124 | 24 |
| 8:27.2 | 8,000 | 2:06.8 | 172 | 901 | 127 | 24 |
| 8:21.8 | 10,000 | 2:05.4 | 177 | 925 | 129 | 26 |
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Workout Graph
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