Nik Focht 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
510
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 140 |
October 05, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1020 | 510 | 25 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 900 | 90 | 27 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 1000 | 100 | 24 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1050 | 105 | 25 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1040 | 104 | 26 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1110 | 111 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.