Nik Focht 10:00 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
159
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 140 |
October 12, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 954 | 159 | 28 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 |
| 4:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 28 |
| 6:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 27 |
| 8:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 27 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1140 | 38 | 29 |
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Workout Graph
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