Nik Focht 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
296
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 143 |
October 30, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 773 | 296 | 26 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 27 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 774 | 59 | 28 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 735 | 59 | 25 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 821 | 61 | 27 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 28 |
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Workout Graph
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