Nik Focht 10:07 row
2,428
Meters
10:07.0
Time
2:05.0
Pace
156
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 143 |
November 03, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,428 | 2:05.0 | 179 | 925 | 156 | 29 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 30 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 30 |
| 10:07.0 | 26 | 2:14.6 | 143 | 1028 | 2 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.