Nik Focht 25:24 row
5,405
Meters
25:24.8
Time
2:21.0
Pace
164
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 142 |
November 04, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.8 | 5,405 | 2:21.0 | 125 | 387 | 164 | 24 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 25 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 26 |
| 15:00.0 | 1,607 | 1:33.3 | 430 | 756 | 63 | 26 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 |
| 25:24.8 | 624 | 4:20.2 | 20 | 410 | 37 | 24 |
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Workout Graph
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