Nik Focht 20:00 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
298
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 142 |
November 06, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 894 | 298 | 21 |
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 22 |
| 8:00.0 | 930 | 2:09.0 | 163 | 885 | 59 | 23 |
| 12:00.0 | 906 | 2:12.4 | 151 | 885 | 59 | 25 |
| 16:00.0 | 951 | 2:06.1 | 174 | 930 | 62 | 17 |
| 20:00.0 | 969 | 2:03.8 | 184 | 990 | 66 | 18 |
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Workout Graph
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