Nik Focht 15:06 row
3,474
Meters
15:06.6
Time
2:10.4
Pace
217
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 142 |
November 06, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,474 | 2:10.4 | 158 | 861 | 217 | 22 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 24 |
| 15:06.6 | 16 | 3:26.2 | 40 | 545 | 1 | 0 |
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Workout Graph
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