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Tim Enright 48x0:30/0:30r row

4,572

Meters

24:00.0

Time

2:37.4

Pace

228

Calories

Rest Distance4,182
Rest Time24:00.0
Overall Distance8,754
Overall Time48:00.0
Average Watts90
Calories Per Hour570
Stroke Rate25
Stroke Count1200
Drag Factor216

December 22, 2021 15:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,572 2:37.4 90 570 25
0:30.0 79 3:09.8 51 360 22
0:30.0 92 2:43.0 81 480 24
0:30.0 87 2:52.4 68 480 24
0:30.0 90 2:46.6 76 480 24
0:30.0 87 2:52.4 68 480 22
0:30.0 88 2:50.4 71 480 22
0:30.0 53 4:43.0 15 240 16
0:30.0 101 2:28.5 107 600 26
0:30.0 100 2:30.0 104 600 24
0:30.0 98 2:33.0 98 600 22
0:30.0 100 2:30.0 104 600 24
0:30.0 103 2:25.6 113 600 24
0:30.0 96 2:36.2 92 600 26
0:30.0 100 2:30.0 104 600 28
0:30.0 112 2:13.9 146 720 28
0:30.0 107 2:20.1 127 720 28
0:30.0 112 2:13.9 146 720 28
0:30.0 102 2:27.0 110 600 26
0:30.0 118 2:07.1 170 840 32
0:30.0 102 2:27.0 110 600 28
0:30.0 16 15:37.5 0 240 2
0:30.0 109 2:17.6 134 720 30
0:30.0 113 2:12.7 150 720 28
0:30.0 108 2:18.8 131 720 28
0:30.0 117 2:08.2 166 840 30
0:30.0 119 2:06.0 175 840 30
0:30.0 120 2:05.0 179 840 30
0:30.0 54 4:37.7 16 240 16
0:30.0 98 2:33.0 98 600 28
0:30.0 105 2:22.8 120 600 28
0:30.0 95 2:37.8 89 600 28
0:30.0 88 2:50.4 71 480 26
0:30.0 95 2:37.8 89 600 26
0:30.0 94 2:39.5 86 480 26
0:30.0 90 2:46.6 76 480 26
0:30.0 93 2:41.2 83 480 28
0:30.0 94 2:39.5 86 480 28
0:30.0 93 2:41.2 83 480 28
0:30.0 95 2:37.8 89 600 28
0:30.0 95 2:37.8 89 600 28
0:30.0 97 2:34.6 95 600 28
0:30.0 96 2:36.2 92 600 30
0:30.0 100 2:30.0 104 600 30
0:30.0 103 2:25.6 113 600 30
0:30.0 103 2:25.6 113 600 30
0:30.0 98 2:33.0 98 600 30
0:30.0 100 2:30.0 104 600 30
0:30.0 56 4:27.8 18 360 18
r4,182

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