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Tim Enright 48x0:30/0:30r row

4,572

Meters

24:00.0

Time

2:37.4

Pace

228

Calories

Rest Distance4,182
Rest Time24:00.0
Overall Distance8,754
Overall Time48:00.0
Average Watts90
Calories Per Hour608
Stroke Rate25
Stroke Count1200
Drag Factor216

December 22, 2021 15:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,572 2:37.4 90 608 25
0:30.0 79 3:09.8 51 475 22
0:30.0 92 2:43.0 81 577 24
0:30.0 87 2:52.4 68 535 24
0:30.0 90 2:46.6 76 560 24
0:30.0 87 2:52.4 68 535 22
0:30.0 88 2:50.4 71 543 22
0:30.0 53 4:43.0 15 353 16
0:30.0 101 2:28.5 107 667 26
0:30.0 100 2:30.0 104 656 24
0:30.0 98 2:33.0 98 635 22
0:30.0 100 2:30.0 104 656 24
0:30.0 103 2:25.6 113 690 24
0:30.0 96 2:36.2 92 615 26
0:30.0 100 2:30.0 104 656 28
0:30.0 112 2:13.9 146 801 28
0:30.0 107 2:20.1 127 737 28
0:30.0 112 2:13.9 146 801 28
0:30.0 102 2:27.0 110 678 26
0:30.0 118 2:07.1 170 886 32
0:30.0 102 2:27.0 110 678 28
0:30.0 16 15:37.5 0 301 2
0:30.0 109 2:17.6 134 762 30
0:30.0 113 2:12.7 150 814 28
0:30.0 108 2:18.8 131 749 28
0:30.0 117 2:08.2 166 871 30
0:30.0 119 2:06.0 175 901 30
0:30.0 120 2:05.0 179 916 30
0:30.0 54 4:37.7 16 356 16
0:30.0 98 2:33.0 98 635 28
0:30.0 105 2:22.8 120 713 28
0:30.0 95 2:37.8 89 606 28
0:30.0 88 2:50.4 71 543 26
0:30.0 95 2:37.8 89 606 26
0:30.0 94 2:39.5 86 596 26
0:30.0 90 2:46.6 76 560 26
0:30.0 93 2:41.2 83 587 28
0:30.0 94 2:39.5 86 596 28
0:30.0 93 2:41.2 83 587 28
0:30.0 95 2:37.8 89 606 28
0:30.0 95 2:37.8 89 606 28
0:30.0 97 2:34.6 95 625 28
0:30.0 96 2:36.2 92 615 30
0:30.0 100 2:30.0 104 656 30
0:30.0 103 2:25.6 113 690 30
0:30.0 103 2:25.6 113 690 30
0:30.0 98 2:33.0 98 635 30
0:30.0 100 2:30.0 104 656 30
0:30.0 56 4:27.8 18 362 18
r4,182

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