Tim Enright v350m/2:09r...7 row
2,450m
Meters
12:04.9
Time
2:27.9
Pace
137
Calories
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 4,796m |
| Overall Time | 30:50.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 134 |
November 30, 2021 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 2,450m | 2:27.9 | 108 | 672 | 25 | |
| 1:58.4 | 350m | 2:49.1 | 72 | 548 | 24 | |
| r: 2:09 | 320m | |||||
| 1:57.7 | 350m | 2:48.1 | 74 | 553 | 23 | |
| r: 2:05 | 292m | |||||
| 1:46.3 | 350m | 2:31.8 | 100 | 643 | 25 | |
| r: 2:15 | 346m | |||||
| 1:44.7 | 350m | 2:29.5 | 105 | 659 | 25 | |
| r: 2:27 | 398m | |||||
| 1:32.7 | 350m | 2:12.4 | 151 | 818 | 27 | |
| r: 2:13 | 353m | |||||
| 1:38.3 | 350m | 2:20.4 | 126 | 734 | 25 | |
| r: 1:44 | 308m | |||||
| 1:26.9 | 350m | 2:04.1 | 183 | 929 | 27 | |
| r: 5:53 | 329m | |||||
| r2,346m |
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Workout Graph
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