Tim Enright v9:59/1:00r...3 row
6,145m
Meters
29:59.6
Time
2:26.4
Pace
347
Calories
105
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 11:26.8 |
| Overall Distance | 6,241m |
| Overall Time | 41:26.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 126 |
January 04, 2022 18:25:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.6 | 6,145m | 2:26.4 | 111 | 683 | 21 | 105 | |
| 9:59.7 | 1,828m | 2:44.0 | 79 | 572 | 18 | 104 | |
| r: 1:00 | 61m | ||||||
| 9:59.9 | 2,133m | 2:20.6 | 126 | 733 | 20 | 122 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 22 | 136 | |
| r: 9:25 | 17m | ||||||
| r96m |
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