Tim Enright 3x8:00/2:00r row
5,430m
Meters
24:00.0
Time
2:12.5
Pace
325
Calories
140
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 122 |
January 06, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,430m | 2:12.5 | 150 | 816 | 28 | 140 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 28 | 131 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 28 | 143 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 30 | 146 |
| r469m |
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Workout Graph
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