Tim Enright 3x8:00/2:00r row
5,406m
Meters
24:00.0
Time
2:13.1
Pace
323
Calories
Rest Distance | 603m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,009m |
Overall Time | 30:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 22 |
Stroke Count | 630 |
Drag Factor | 124 |
October 21, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,406m | 2:13.1 | 148 | 809 | 22 | |
8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 22 | |
8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 23 | |
8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 23 | |
r603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.