Tim Enright 3x8:00/2:00r row
5,406
Meters
24:00.0
Time
2:13.1
Pace
323
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 124 |
October 21, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,406 | 2:13.1 | 148 | 809 | 22 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 22 | |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 23 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 23 | |
| r603 |
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Workout Graph
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