Tim Enright 6x8:00/2:00r row
10,949m
Meters
48:00.0
Time
2:11.5
Pace
662
Calories
148
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,499m |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1158 |
| Drag Factor | 113 |
November 22, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,949m | 2:11.5 | 154 | 829 | 22 | 148 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 22 | 135 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 22 | 147 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 22 | 146 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 22 | 155 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 23 | 151 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 23 | 155 |
| r550m |
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Workout Graph
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