Tim Enright 3x8:00/2:00r row
5,579m
Meters
24:00.0
Time
2:09.0
Pace
343
Calories
142
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 125 |
December 03, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,579m | 2:09.0 | 163 | 860 | 22 | 142 |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 22 | 140 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 23 | 138 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 22 | 150 |
| r381m |
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Workout Graph
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