Tim Enright 3x8:00/2:00r row
5,647m
Meters
24:00.0
Time
2:07.5
Pace
351
Calories
146
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 130 |
January 09, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,647m | 2:07.5 | 169 | 881 | 22 | 146 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 22 | 142 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 22 | 146 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 22 | 152 |
| r238m |
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Workout Graph
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