Tim Enright 3x8:00/2:00r row
5,677m
Meters
24:00.0
Time
2:06.8
Pace
354
Calories
148
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 132 |
February 08, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,677m | 2:06.8 | 172 | 890 | 22 | 148 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 22 | 144 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 22 | 148 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 22 | 154 |
| r56m |
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Workout Graph
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