Tim Enright 3x8:00/2:00r row
5,245m
Meters
24:00.0
Time
2:17.2
Pace
305
Calories
133
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 119 |
December 12, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,245m | 2:17.2 | 135 | 765 | 24 | 133 |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 25 | 128 |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 20 | 132 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 27 | 139 |
| r611m |
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Workout Graph
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