Tim Enright 3x8:00/2:00r row
5,437m
Meters
24:00.0
Time
2:12.4
Pace
325
Calories
136
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 117 |
December 15, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,437m | 2:12.4 | 151 | 818 | 23 | 136 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 21 | 127 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 23 | 142 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 27 | 139 |
| r433m |
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Workout Graph
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