Tim Enright 3x8:00/2:00r row
5,274m
Meters
24:00.0
Time
2:16.5
Pace
308
Calories
138
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 119 |
January 08, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,274m | 2:16.5 | 138 | 773 | 23 | 138 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 21 | 128 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 23 | 142 |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 26 | 144 |
| r570m |
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Workout Graph
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