Tim Enright 3x8:00/2:00r row
5,254m
Meters
24:00.0
Time
2:17.0
Pace
305
Calories
142
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 123 |
January 10, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,254m | 2:17.0 | 136 | 768 | 23 | 142 |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 21 | 130 |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 23 | 141 |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 27 | 155 |
| r470m |
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Workout Graph
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