Tim Enright 3x8:00/2:00r row
5,331m
Meters
24:00.0
Time
2:15.0
Pace
315
Calories
135
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,897m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 131 |
January 30, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,331m | 2:15.0 | 142 | 788 | 23 | 135 |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 21 | 124 |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 23 | 132 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 27 | 151 |
| r566m |
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Workout Graph
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