Tim Enright 3x8:00/2:00r row
5,278m
Meters
24:00.0
Time
2:16.4
Pace
309
Calories
147
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,729m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 126 |
April 12, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,278m | 2:16.4 | 138 | 774 | 24 | 147 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 25 | 146 |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 20 | 141 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 27 | 154 |
| r451m |
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Workout Graph
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