Tim Enright 3x8:00/2:00r row
4,500m
Meters
24:00.0
Time
2:40.0
Pace
237
Calories
108
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 126 |
July 25, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,500m | 2:40.0 | 85 | 594 | 18 | 108 |
| 8:00.0 | 1,425m | 2:48.4 | 73 | 552 | 18 | 101 |
| 8:00.0 | 1,543m | 2:35.5 | 93 | 620 | 18 | 113 |
| 8:00.0 | 1,531m | 2:36.7 | 91 | 612 | 20 | 112 |
| r198m |
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Workout Graph
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