Tim Enright 3x8:00/2:00r row
5,270
Meters
24:00.0
Time
2:16.6
Pace
307
Calories
132
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 129 |
September 05, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,270 | 2:16.6 | 137 | 772 | 22 | 132 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 22 | 128 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 22 | 130 |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 22 | 138 |
| r221 |
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Workout Graph
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