Tim Enright 3x8:00/2:00r row
5,350m
Meters
24:00.0
Time
2:14.5
Pace
316
Calories
136
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 129 |
September 16, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,350m | 2:14.5 | 144 | 794 | 22 | 136 |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 22 | 132 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 | 138 |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 22 | 138 |
| r53m |
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Workout Graph
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